Finally an honest course that considers your personal history and why you put on and continue to hold excess weight. This program leads you through a journey to permanent change. You won’t find any unrealistic starvation plans in this book. What you will find is the path to loving your body and eating for health and wholeness. This course is written by my friend, a nurse, who guides people to health with her gym and her philosophy of loving yourself. I highly recommend her approach. This is the year where the excessive thoughts about your weight and your body can be put to rest. Be at peace!
Melissa Morrissey B.S., M.S.